As you can probably guess from the name, Yoplait's Greek yogurt isn't exactly authentic. Just steer clear of their fruit flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses questionable additives potassium sorbate and calcium lactate. In fact, this little pot packs more sugar than you'll find in a Double Chocolate Glazed Cake Donut from Dunkin'. And each is found in Dannon's Light & Fit Greek yogurt. It has similar nutritionals to the yogurt above, but Wallaby edged out Dannon for being organic—meaning their milk comes from cows that are never injected with hormones. If multiple farms produce the milk for a brand, the management has close oversight and control over the practices of those farms. Choosing an organic yogurt can help reduce exposure to these hormone disrupters. Whether you're looking for an on-the-go breakfast, the perfect post-workout fuel, an appetite-stabilizing midday snack, or a guilt-free dessert, a carton of yogurt will likely fit the bill. That's why we consulted nutritional experts to come up with the best healthy Greek yogurts (and the worst)—so you don't have to stress or even read nutrition labels on your next grocery trip. RELATED: The science-backed way to curb your sweet tooth in 14 days. Nutrition per 5.3 oz serving: 150 calories, 5 g fat (3 g saturated fat), 85 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 13 g protein, Calcium 20%. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Nutrition per 6 oz serving: 130 calories, 6 g fat (3.5 g saturated fat), 110 mg sodium, 18 g carbs (0 g fiber, 18 g sugar), 7 g protein, Calcium 25%. And for a double dose of probiotics on top of Voskos's five live and active cultures, add some chocolate! Take a look at our best list, and you'll see you don't need some funky food scientist adding chemicals to your yogurt to keep the calorie count to 100. So if you're looking for a yogurt that's lower in calories than the Oikos Triple Zero option that has a bit more natural sweeteners (and less stevia), this is a solid option, and we're happy to see Dannon offering a zero-artificial-sweetener yogurt. We figured vanilla would be a good indicator of how heavily brands sweeten their cartons. They found a place on our worst list because of what we consider to be the unnecessary addition of a potentially carcinogen-containing ingredient: caramel color. You'll have to buy a 32-ounce tub to score their Low-Fat and Whole Milk versions. Don't miss these cooking tips if you have diabetes. Liberte's Mediterranean yogurt starts with pure, organic whole milk, sourced from a co-op of family farms. Just like Stonyfield's grassfed yogurt, Organic Valley's "Grassmilk" Yogurt is made from milk from grass-fed cows. Nutrition per 6 oz serving: 170 calories, 5 g fat (3 g saturated fat), 150 mg sodium, 30 g carbs (< 1 g fiber, 28 g sugar), 7 g protein, Calcium 25%. However, that doesn't mean the resulting yogurt isn't free from additives. Nutrition per 6 oz serving: 180 calories, 2.5 g fat (1.5 g saturated fat), 110 mg sodium, 31 g carbs (0 g fiber, 28 g sugar), 7 g protein, Calcium 30%, Vitamin A 15%, Vitamin D 20%. Nutrition per 5.3 oz serving: 170 calories, 5 g fat (3 g saturated fat), 95 mg sodium, 24 g carbs (0 g fiber, 19 g sugar), 7 g protein, Calcium 20%. Because protein and healthy fats are two of the most uniquely valuable nutrients provided by yogurt, we chose to rank the containers based on these nutritional benefits over standard methods of calories or sodium. Find out which thick and creamy yogurt is the best bet for your belly. Nutrition per 5 oz serving: 110 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 14 g carbs (0 g fiber, 14 g sugar), 16 g protein, Calcium 15%. Oh, and did we mention it can help you lose weight? Low in calories, fat, and protein, but still high in sugar and artificial sweeteners. Its pleasantly sour and moderately sweet taste is intriguing yet familiar. Pass on this. That's because you're paying for the fact that one serving of siggi's yogurt uses four times the amount of milk as a regular cup of yogurt. You're left with a more protein-rich yogurt, like this one from yogurt brand Stonyfield. Like Stonyfield's yogurt above, Wallaby is also organic (and has less sugar). Plus, to keep sugar levels low, Yoplait adds artificial sweeteners acesulfame potassium and sucralose. And if that's not something you can feel good about, maybe the amazing taste of Maple Hill Creamery's yogurt is. But more than that, the high-sugar/low-protein combination will not have you powering through the day as you'd hope—and sadly, won't help you stave off those mid-morning donut cravings. There's no sugar added, but that means even more artificial sweeteners are employed to make this yogurt sweet. It provides a blog engine and a framework for Web application development. It's marginally more expensive than the yogurts that sit around it on dairy shelves, but you'll be getting your money's worth when you pick up a carton of siggi's. Being entirely organic isn't enough to make this sugar bomb safe for your waistline. Since skyr is traditionally fat free, this 4% version gets some extra satiating healthy fats by adding a bit of cream back into the yogurt after it's strained; it's known in Iceland as "rjóma-skyr. "My absolute favorite Greek yogurt is Straus Family Creamery. Wallaby Organic; Yogurt with Carrageenan Yogurt without Carrageenan; Trader Joe’s (Squishers™ and all but European-style plain whole milk, Greek-style yogurt, and vanilla organic yogurt cups in 6-pack)* Ingredients vary in Trader Joe’s products. (Some of their 8-ounce tubs skyrocket above 30 grams of the sweet stuff!) Based in Vermont, this small creamery makes a big impact on the Greek yogurt scene. substancial - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. We look forward to updating the ranking upon release of the new recipe. I recommend adding a ¼ cup of plain nuts (walnuts, almonds or cashews) to increase the 'healthy fat' content, and ¼ cup of fresh fruit (blueberries, strawberries or diced apple) to add natural sugars," she says. Chicory root fiber is a source of inulin, a prebiotic that may help feed those live active probiotic cultures and can help minimize spikes in insulin after a carb-heavy meal. And that means less of those toxic ingredients in your morning meal! These thicker yogurts are not only loaded with protein, but they're consistently lowest in sugar and made with the best ingredients, like milk from grass-fed cows. This Vanilla Bean flavor has more sugar and calories for no additional nutritional benefits. Nutrition per 6 oz serving: 210 calories, 10 g fat (7 g saturated fat), 105 mg sodium, 25 g carbs (0 g fiber, 25 g sugar), 6 g protein, Calcium 25%. Nutrition per 6 oz serving: 140 calories, 2.5 g fat (1.5 g saturated fat), 75 mg sodium, 24 g carbs (0 g fiber, 20 g sugar), 6 g protein, Calcium 25%. Each of these nasty additives is found in Dannon's Light & Fit Greek yogurt. Auxiliary data. "Choose low-fat or full-fat versions over fat-free," she says. New to Yoplait's lineup is this custard yogurt that's high in fat, low in protein, and high in sugar. These yogurts are low in what makes the Mediterranean dairy product so helpful for burning fat—protein—and high in ingredients that really don't deserve a place in these small containers. Nutrition per 5.3 oz serving: 130 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 21 g carbs (0 g fiber, 20 g sugar), 12 g protein, Calcium 15%, Vitamin D 15%. Lactic acid esters of mono and diglycerides (i.e. For a Greek yogurt, this Zoi is unbelievably low in protein. Milk from cows who graze naturally on grass (rather than grain) not only gives yogurt a rich and unique flavor, but it also contains more body-benefiting fatty acids like omega-3s and CLA: a fat that has been linked to weight loss. Cultured from milk and enzymes, no yogurt should have fiber in it. List of MAC Their dairy products have the best flavor and really limited processing," says Self. Plus, a review published in The British Journal of Nutrition found that organic milk has an average of 50 percent more anti-inflammatory omega-3s than its conventionally raised counterpart. While Maia used to have prebiotic oat fiber in their blend, they opted to ditch it for a cleaner label: now with just low-fat milk and 40 billion live and active cultures. "Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes and various cancers," Middleberg explains. That being said, Dannon's addition of chicory root fiber allows the yogurt's six grams of naturally-occurring sugar to be matched with an equal amount of digestion-slowing fiber. Wallaby Organic No Sugar Added Aussie Greek Yogurt, Strawberry Rose PER 5.3 OZ: 120 calories, 5 g fat (3.5 g saturated fat), 50 mg sodium, 9 g carbs (1 g fiber, 5 g sugar), 11 g protein As the name states, there's no added sugar here. All Rights Reserved. While Powerful's Greek yogurt contains just those two ingredients, it unfortunately only comes in nonfat versions (and larger-than-industry-average, 8-ounce containers). Now we jump back to yogurts that don't have artificial sweeteners. Only single-serving containers that were vanilla flavored were included on this list. Nutrition per 5.3 oz serving: 70 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 13 g carbs (0 g fiber, 9 g sugar), 5 g protein, Calcium 15%, Vitamin A 10%, Vitamin D 15%. Boost your weight loss first thing in the morning. It's made with whole milk, sweetened with cane sugar and maple syrup, and is made without the use of artificial growth hormones, artificial flavors or artificial sweeteners. We ranked every vanilla flavor from 17 popular yogurt brands to find out which is best for your belly. Nutrition per 4 oz serving: 120 calories, 2 g fat (1 g saturated fat), 40 mg sodium, 17 g carbs (0 g fiber, 14 g sugar), 8 g protein, Vitamin D 15%. "While it's not organic, Fage is one of the—if not the—best-tasting Greek yogurt available," Stephanie Middleberg, MS, RD, CDN, and founder of NYC-based health and wellness practice Middleberg Nutrition says. No artificially-sweetened yogurts made it on this list. Nancy's is yet another stand-up organic yogurt brand. Skim the list to see where your favorite ranks, and scroll to the bottom to see which brands scored top marks. Good news, though: Stonyfield reached out to let us know they've committed to cutting the sugar content of their Smooth & Creamy recipes by 25 percent by the end of Fall 2017 (which would allow us to rank them on our best list!). src/public/js/zxcvbn.js This package implements a content management system with security features by default. That difference in milk might be reflected in the price, but it's well worth the extra cents if you can afford it. The healthiest Greek yogurts all meet a strict set of nutritional criteria. Save big with hundreds of free printable coupons & manufacturer grocery coupons from Coupons.com. There's a reason Fage is one of the most popular Greek yogurts available. Get the best food tips and diet advice every day. Yes, Wallaby's yogurt is higher in sugar than the one from Stonyfield before, but it contains 6 grams more protein: a macronutrient that will help you stay fuller longer and may counteract dips in blood sugar that lead to ravaging hunger pangs. Like many Americans, Greek yogurt is also an immigrant. Although Wallaby has both low-fat (2%) and non-fat Greek yogurt options, Middleberg recommends keeping some of that fat around. $5.47 at Walmart Buy Now 9. Nutrition per 6 oz serving: 150 calories, 2.5 g fat (1.5 g saturated fat), 75 mg sodium, 26 g carbs (0 g fiber, 22 g sugar), 6 g protein, Calcium 25%. Nutrition per 4 oz serving: 60 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 10 g carbs (2 g fiber, 6 g sugar), 4 g protein, Calcium 15%. They offer a low-fat version in larger tubs, but you'll have to settle for non-fat if you want a small serving. We explain here in our exclusive report every added sweetener ranked by nutrition. Honey might be better than table sugar, but that doesn't mean you should eat it by the cup. It's still really low in protein and high in sugar, but the calorie count is moderate and you still get some satiating healthy fats that will help your body absorb that vitamin D they've added. An extra bonus? No wonder Yoplait adds modified corn starch and gelatin to their yogurts—they need to bulk up their watery concoction so they can keep calorie count reasonable and still add 28 grams of sugar! This carton is made with just live active cultures, and organic, non-GMO, pasture-raised milk—which is great because organically-raised cows aren't subject to the same hormone and antibiotic treatment that conventional cows are. It's primarily water (seriously, water is the first listed ingredient), and although is some milk, the flavor and appearance of yogurt comes from milk protein concentrate, starches, gelatin, and caramel coloring. EatThis.com is part of the AllRecipes Food Group. Nonetheless, Wallaby offers less protein and no Vitamin D — a vitamin that helps your body absorb bone-building calcium and supports your immune system. While we commend this triple-zero yogurt for being free of added sugars, artificial sweeteners, and fat, that same description could easily fit any other yogurt on this best list, so Dannon's is just a marketing ploy. © 2020 Galvanized Media. For starters, this yogurt (as are all of Smári's offerings) has more protein per ounce than any other yogurt in the U.S. Also, the company uses milk and fruits that are never treated with hormones, pesticides, or herbicides. Our top picks for best yogurt brands are Smari and siggi's! Wallaby Organic No Sugar Added Aussie Greek Yogurt, Strawberry Rose PER 5.3 OZ: 120 calories, 5 g fat (3.5 g saturated fat), 50 mg sodium, 9 g carbs (1 g fiber, 5 g sugar), 11 g protein As the name states, there's no added sugar here. Plus, a full-fat carton is an appetite-stabilizing treat to quell those angry 3 p.m. hunger pangs. This fermented treat provides you with even more helpful bacteria which can help you get your gut health back on track. "Choose low-fat or full-fat versions over fat-free," she says. Low sugar, high protein: that's the winning combo in any yogurt. If you do want to pick up a vanilla from Wallaby, go with their plain vanilla. We're happy to hear the company uses milk from cows that are not treated with rBST/rBGH growth hormones. Nutrition per 5.3 oz serving: 150 calories, 4.5 g fat (3 g saturated fat), 85 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 13 g protein, Calcium 15%. Since then, the dairy product has rightfully earned itself a spot as a consistent healthy breakfast option—and it's easy to see why. We love this Wallaby offering and Middleburg: It's the perfect go-to Greek yogurt. Ingredients we don't like seeing in our yogurt: artificial sweeteners, artificial flavors, modified corn starch, and fructose. Artificial sweeteners have been linked to altering our gut microbiome, which can result in worsened digestive issues. Before the yogurt rush, choosing a container meant you just had to decide if you wanted blueberry or plain. Nutrition per 5.3 oz serving: 100 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 13 g carbs (5 g fiber, 6 g sugar), 12 g protein, Calcium 15%. So don't be fooled by this "Light & Fit" name: consuming water, modified food starch and artificial sweeteners isn't the way you get lighter or fitter. That's why we scoured grocery shelves to research the top 17 popular yogurt brands. And while your mind is still on breakfast, don't miss these drool-worthy best overnight oats recipes. And because some manufacturers cram as much sugar and artificial ingredients into these containers as they do into a bag of Sour Patch Kids, it's not wise to pick up whichever yogurt first catches your eye. Additionally, because flavors like vanilla are usually sweetened with added sugars, we favored yogurts that were low in sugar. It's lightly sweetened, but we wish there was a little less fat and calories and a little more protein. Nutrition per 5.3 oz serving: 130 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 21 g carbs (0 g fiber, 19 g sugar), 12 g protein, Calcium 15%. Not only does fuller-fat dairy contain more nutrients, but those healthy fats will play a key role in helping your body absorb vitamins A, D, E, and K. Maple Hill Creamery's yogurts are made with just two ingredients: grass-fed milk and live cultures. $5.47 at Walmart Buy Now 9. That's a surefire way to undo the benefits of yogurt. You can find a better ingredient list with the same number of calories below on our best list. Although we considered sending all artificially sweetened yogurt blends of water, gums, and additives to the bottom, we reconsidered when we saw how much sugar some of these other brands had. Nutrition per 5.3 oz serving: 140 calories, 4.5 g fat (3 g saturated fat), 85 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 13 g protein, Calcium 15%. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. They might be lower in calories and sugar, but don't be fooled—these light yogurts don't deserve a place in your fridge. If you're choosing plain, Oikos gets the green light from us. That organic label means the milk in your yogurt comes from healthy cows that are never treated with growth hormones or antibiotics. Luckily nearly every yogurt on our "best" list meets these criteria. We admire brands who know they have a sugar-dense yogurt, but choose to offer it in a 4-oz container rather than a 6-oz one. "This Greek-style yogurt not only has less protein than some others, but also less protein than sugar," explains Middleberg. Welcome to the best place to RELAX if you are thinking of a Visit to Davenport Florida. Nutrition per 8 oz serving: 200 calories, 8 g fat (5 g saturated fat), 100 mg sodium, 17 g carbs (4 g fiber, 7 g sugar), 21 g protein, Calcium 20%. Nutrition per 5.3 oz serving: 80 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), 12 g protein, Calcium 15%. Nutrition per 5.3 oz serving: 120 calories, 2 g fat (1 g saturated fat), 60 mg sodium, 13 g carbs (1 g fiber, 11 g sugar), 15 g protein, Calcium 15%. Any carton whose sugar content was lowered due to health-harming artificial sweeteners was immediately sent to the "worst" list.